IntroHatha
This slow gentle class is for the novice as well as
the seasoned practitioner. It focuses on the fundamentals
to create a strong foundation for a more vigorous
practice.
Intro Power Yoga
Students in this class are introduced to a more flowing
vinyasa practice. Prior yoga experience is recommended
for this class.
Power
Yoga
It's like Ashtanga Improve! Like Ashtanga it runs
a full 90 minutes and produces that same internal
heat which promotes detoxification. We will do many
of the same postures that you already know but the
difference lies in that we will add a variety of poses
so that you can experiment with your practice. Beginners
are encouraged to start with Beginners Ashtanga.
Intro Ashtanga
Is an introduction to the Ashtanga Primary Series
Vinyasa System, demonstrating the flow of the sun
salutations, standing poses and seated poses. This
class will offer modifications for more challenging
poses and will give you a sound foundation to move
into the full primary series.
Ashtanga Primary Series
This class will present the full 90 minute primary
series of the Ashtanga Vinyasa System. This practice
produces an internal detoxifying heat and is for students
who are looking for a deeper practice. Beginners are
encourage to start with either Intro Ashtanga or Intro
Power Yoga.
$6
Dollar Saturday Yoga
Even if you only do yoga once a week, this is the
class for you! An invigorating practice that rejuvenates
mind, body, and soul . (pay per class, no packages
included)
325
S. Orlando Avenue, Building 1, Suite 8, Winter Park,
Florida 32789
407 647 9642 |