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Schedule of Events

2 - 2:25 - have fun, mingle with instructors and fellow students, ask questions, give answers, hang out and tell jokes... etc.

2:25 - 2:55 - kundalini yoga class...

2:55 - 3:20 - eat snacks.. have fun, mingle with instructors and fellow students, ask questions, give answers, hang out and tell jokes.... etc. PLUS... 2 drawings for gifts and prizes.

3:20 to 3:50- Introduction into Vinyasa (flow) Yoga.... a very simple power yoga class.

3:50 to 4:20 - eat snacks.. have fun, mingle with instructors and fellow students, ask questions, give answers, hang out and tell jokes.... etc. PLUS... 2 MORE drawings for gifts and prizes.

4:20 to 4:55 - Intro to Ashtanga Vinyasa Yoga ... excerpts from the primary series

4:55 to 5:10 - Yoga Demonstration by Brian Friedman

5:10 to ? - eat snacks.. have fun, mingle with instructors and fellow students, ask questions, give answers, hang out and tell jokes.... etc. PLUS... 2 MORE drawings for gifts and prizes and the drawing for the Grand Prize of a yoga sticky mat, a Mysore Ashtanga Rug, a beautiful Winter Park Yoga T-shirt, Incense, candles, book on Pranayama techniques and a Private Lesson in Ashtanga/Hatha Yoga